body positivity, mental health

Social Anxiety, Swedish strangers, and a fat activist.

In March i decided that I was no longer going to say no to doing things based on fear or anxiety. I decided the only reasons I would turn down doing something would be physical incapability or it because went against my beliefs or morals. My goal was to experience new things and ultimately morph… Continue reading Social Anxiety, Swedish strangers, and a fat activist.

book review, mental health

‘Just eat it’ Laura Thomas – book review

It might be a bold statement, but I'm pretty sure that this is the best book I've read in a long time. Laura is a registered nutritionist working in an intuitive eating clinic in London. I firstly fell in love with her Podcast; Don't salt my game. It was through that, that I discovered she… Continue reading ‘Just eat it’ Laura Thomas – book review