mental health, Uncategorized

Book therapy

Reading has always been a big part of my life. I think mostly because of the sense of escapism you get by losing yourself in a good book, Especially when your reality isn't at its most glorious point. About 18 months ago when my desire for escapism was probably at its highest, i decided that… Continue reading Book therapy

book review, mental health

‘Just eat it’ Laura Thomas – book review

It might be a bold statement, but I'm pretty sure that this is the best book I've read in a long time. Laura is a registered nutritionist working in an intuitive eating clinic in London. I firstly fell in love with her Podcast; Don't salt my game. It was through that, that I discovered she… Continue reading ‘Just eat it’ Laura Thomas – book review

mental health

Healing is not linear – mental health recovery

How are we even in February already? My nan spent all of January complaining that it was lasting forever, what was she even talking about?! It flew by! I wanted to do a sort of 'check in' on my 2019 goals but realised I never told anybody what they were so I guess I'll just… Continue reading Healing is not linear – mental health recovery