body positivity

A body positivity rant; because life.

I needed a place to vent my frustrations with the world and then I remembered that, that was one of the reasons I set this site up in the first place 🙄 I experienced an attack of thinphobia today 😂 i understand your confusion since the bulk of my recent posts have been about fatphobia… Continue reading A body positivity rant; because life.

mental health, Uncategorized

Power songs

Friday marks my five year wedding anniversary. firstly, like woah. how have I been married for five years already?! And not because I've had the time of my life* and time flies when you're having fun but because I genuinely question how someone has managed to put up with me for that long. haha I'm… Continue reading Power songs

body positivity, Uncategorized

Neutralising your internal fatphobia

I've spent a lot of my time recently trolling through Instagram trying to diversify my feed. Making my way through all the body positive hashtags. Like #allbodiesaregoodbodies and #haes (health at every size) my aim was to fill my social media feeds up with bodies of different size and shape. Including disabled bodies, bald bodies,… Continue reading Neutralising your internal fatphobia

body positivity, mental health, Uncategorized

What it can be like living with an eating disorder

It's been national eating disorder awareness week this week and although I know I've already shared a few posts about the toxicity of diet culture, I wanted to really hone in on what it can be like to be a person who is living with an eating disorder. I could throw facts and statistics at… Continue reading What it can be like living with an eating disorder

body positivity

Break the rules and feel the freedom 💛

Did you know that if you are a person living in a fat body, there is a list of rules that you should be following? Rules that exist to give you the opportunity to be treated fairly, or even almost equally within society, of course providing you obey these rules. You're probably aware of this,… Continue reading Break the rules and feel the freedom 💛

body positivity, mental health

Freeing yourself from diet culture opens you up to body love

I think it's clicked you know. Something has finally happened inside my brain and allowed me to fully step outside the diet culture box. And now I'm standing here able to see everything around me so clearly and untainted. Ive been taking baby steps in and out of it for a couple of months, and… Continue reading Freeing yourself from diet culture opens you up to body love

book review, mental health

‘Just eat it’ Laura Thomas – book review

It might be a bold statement, but I'm pretty sure that this is the best book I've read in a long time. Laura is a registered nutritionist working in an intuitive eating clinic in London. I firstly fell in love with her Podcast; Don't salt my game. It was through that, that I discovered she… Continue reading ‘Just eat it’ Laura Thomas – book review