mental health, Uncategorized

Power songs

Friday marks my five year wedding anniversary. firstly, like woah. how have I been married for five years already?! And not because I've had the time of my life* and time flies when you're having fun but because I genuinely question how someone has managed to put up with me for that long. haha I'm… Continue reading Power songs

body positivity, mental health, Uncategorized

What it can be like living with an eating disorder

It's been national eating disorder awareness week this week and although I know I've already shared a few posts about the toxicity of diet culture, I wanted to really hone in on what it can be like to be a person who is living with an eating disorder. I could throw facts and statistics at… Continue reading What it can be like living with an eating disorder

body positivity, mental health

Freeing yourself from diet culture opens you up to body love

I think it's clicked you know. Something has finally happened inside my brain and allowed me to fully step outside the diet culture box. And now I'm standing here able to see everything around me so clearly and untainted. Ive been taking baby steps in and out of it for a couple of months, and… Continue reading Freeing yourself from diet culture opens you up to body love

mental health, Uncategorized

Book therapy

Reading has always been a big part of my life. I think mostly because of the sense of escapism you get by losing yourself in a good book, Especially when your reality isn't at its most glorious point. About 18 months ago when my desire for escapism was probably at its highest, i decided that… Continue reading Book therapy

mental health

Healing is not linear – mental health recovery

How are we even in February already? My nan spent all of January complaining that it was lasting forever, what was she even talking about?! It flew by! I wanted to do a sort of 'check in' on my 2019 goals but realised I never told anybody what they were so I guess I'll just… Continue reading Healing is not linear – mental health recovery